Three tips to cope when anxiety strikes.

There are three tips I share with my Clients for when anxiety strikes, and generally one will work better for them than the others. So do try all the techniques and see which works best for YOU.

Advertisements

Why Yoga, and What’s It Got To Do With Counselling?

I haven't got the perfect yoga body, and you won't see me posing in pretzel-like asanas in exotic locations semi-naked on Instagram with a million followers. So what do I get out of yoga and why do I not only practice it, but teach it too?

What is Yogafit?

This is a question I have been asked a lot this month so I thought I would clarify: I hold a yogafit class on Mondays from 11am until 12pm. I make it a class for everybody because you never know what people are struggling with, or what's going on in their lives. 

Autumn Classes and Services

  Hi Everyone, What a busy summer! I hope you enjoyed the summer break. Here at Infinite Dimensions things are hotting up,  we now have 2 yoga classes running each week: Mondays 7.30pm-9.00pm is HOLISTIC YOGA this is an hour and a half of asana, pranayama, relaxation and meditation where we use our practice to … Continue reading Autumn Classes and Services