What a busy summer! I hope you enjoyed the summer break.
Here at Infinite Dimensions things are hotting up, we now have 2 yoga classes running each week:
Mondays 7.30pm-9.00pm is HOLISTIC YOGA this is an hour and a half of asana, pranayama, relaxation and meditation where we use our practice to explore yoga philosophy. We are going to be exploring chakras for the next 8 weeks.
Mondays 11.00am-12.00pm is YOGAFIT this is an hour of asana and relaxation to help you tone up, increase your flexibility and calm your mind. Great for Mum’s looking to get back into shape, whilst still having some ‘me’ time!
As ever appointments for counselling, Reiki and individual meditation tuition are available.
Look out in the near future for details of our monthly meditation group and well woman retreats.