As someone who has benefited from yoga(and viniyoga in particular) to help my recovery from multiple surgeries I want to share the love.
Yogafit is about building your core, finding your inner and outer strength, working on mental and physical flexibility, regardless of your size, shape or ability.
It’s a place of non-judgement where we can reconnect, becoming more mindful of who we are and what we can achieve.
It’s about seeing that divine spark in each of us, and feeding that inner fire.
see http://www.infinitedimensions.co.uk if you would like to come along and try it out!