I haven't got the perfect yoga body, and you won't see me posing in pretzel-like asanas in exotic locations semi-naked on Instagram with a million followers. So what do I get out of yoga and why do I not only practice it, but teach it too?
Breath is a central part of the Viniyoga tradition which I teach, we know that changing our breath can change how we feel and bring us back to the moment. Not the ruminations of the past, or the worry for the future; but right here, right now.
Support and emotional care received through women gathering together, is often overlooked, especially in an age where we rarely have enough time for our homes, careers, children and partners.
I have worked with many people who don't even realise that this internal dialogue is there, they accept it as who they are, not ever questioning that self-belief. But here is some things we know about failure.
A good mantra for you would be something that speaks to your soul, that works with where you are now to help you get to where you want to be.