My hope in writing this is that as well as the short-term tips and tricks to beat anxiety and overthinking you see on Facebook and in ads, you will also consider using a long-term strategy alongside it so you find you don't overthink in the first place.
I haven't got the perfect yoga body, and you won't see me posing in pretzel-like asanas in exotic locations semi-naked on Instagram with a million followers. So what do I get out of yoga and why do I not only practice it, but teach it too?
Hi Everyone, What a busy summer! I hope you enjoyed the summer break. Here at Infinite Dimensions things are hotting up, we now have 2 yoga classes running each week: Mondays 7.30pm-9.00pm is HOLISTIC YOGA this is an hour and a half of asana, pranayama, relaxation and meditation where we use our practice to … Continue reading Autumn Classes and Services
Breath is a central part of the Viniyoga tradition which I teach, we know that changing our breath can change how we feel and bring us back to the moment. Not the ruminations of the past, or the worry for the future; but right here, right now.
It has long been known that 'depression and other stress-related disorders are also associated with sleep disturbances, elevated cortisol.' 1 Therefore it would be sensible to think that managing and working with stress and other stress-related disorders to reduce the levels of cortisol in the blood in general will improve your ability to sleep.