There are three tips I share with my Clients for when anxiety strikes, and generally one will work better for them than the others. So do try all the techniques and see which works best for YOU.
This is a question I have been asked a lot this month so I thought I would clarify: I hold a yogafit class on Mondays from 11am until 12pm. I make it a class for everybody because you never know what people are struggling with, or what's going on in their lives.
I have worked with many people who don't even realise that this internal dialogue is there, they accept it as who they are, not ever questioning that self-belief. But here is some things we know about failure.