Overthinking Part 2

My hope in writing this is that as well as the short-term tips and tricks to beat anxiety and overthinking you see on Facebook and in ads, you will also consider using a long-term strategy alongside it so you find you don't overthink in the first place.

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Overthinking Part 1

We all do it, especially when we are stressed or worried. Mental health issues like depression, anxiety, loss, social anxiety, obsessive compulsive disorder, borderline personality disorder, attachment disorder etc often have overthinking as a symptom. So what is overthinking?

Why Yoga, and What’s It Got To Do With Counselling?

I haven't got the perfect yoga body, and you won't see me posing in pretzel-like asanas in exotic locations semi-naked on Instagram with a million followers. So what do I get out of yoga and why do I not only practice it, but teach it too?

What is Yogafit?

This is a question I have been asked a lot this month so I thought I would clarify: I hold a yogafit class on Mondays from 11am until 12pm. I make it a class for everybody because you never know what people are struggling with, or what's going on in their lives. 

Autumn Classes and Services

  Hi Everyone, What a busy summer! I hope you enjoyed the summer break. Here at Infinite Dimensions things are hotting up,  we now have 2 yoga classes running each week: Mondays 7.30pm-9.00pm is HOLISTIC YOGA this is an hour and a half of asana, pranayama, relaxation and meditation where we use our practice to … Continue reading Autumn Classes and Services