My hope in writing this is that as well as the short-term tips and tricks to beat anxiety and overthinking you see on Facebook and in ads, you will also consider using a long-term strategy alongside it so you find you don't overthink in the first place.
We all do it, especially when we are stressed or worried. Mental health issues like depression, anxiety, loss, social anxiety, obsessive compulsive disorder, borderline personality disorder, attachment disorder etc often have overthinking as a symptom. So what is overthinking?
There are three tips I share with my Clients for when anxiety strikes, and generally one will work better for them than the others. So do try all the techniques and see which works best for YOU.
So I finally got round to making my first podcast! This one is about counselling, why people come, and what can make it difficult.
This is Buddha's take on how meditation can help you mental wellbeing. He implies loss of anger, anxiety, depression and fear is an unburdening of the self. A letting go that brings peace. I myself practice meditation and I use it when appropriate in my counselling work with clients. I find it helps not only … Continue reading Meditation and Mental Wellbeing