Healing Meditations

It's been a long time since I posted here, life has been full on recently. I have been running two FREE meditations groups a month in Hemel Hempstead. One group focuses on introducing people to meditating and helping to develop their meditation techniques; the other works therapeutically to help people experiencing anxiety and depression to … Continue reading Healing Meditations

Meditation? What’s it all about?

So why meditate? What's it all about? How does stilling the mind and body improve your mental wellbeing? 'There are several physical, emotional, mental and spiritual reasons that may have brought you to meditation. For me I needed a way to calm my overthinking mind, which was always busy especially when I wanted to sleep. … Continue reading Meditation? What’s it all about?