This is a question I have been asked a lot this month so I thought I would clarify: I hold a yogafit class on Mondays from 11am until 12pm. I make it a class for everybody because you never know what people are struggling with, or what's going on in their lives.
When we think of meditation we often think of calming our minds, stepping out of the rat race for a while and getting some quality downtime. This picture is certainly true and meditation is a great way to really relax and unwind. Recently in my work with meditation, I have been looking at how to … Continue reading Meditation for Business
