What is Yogafit?

This is a question I have been asked a lot this month so I thought I would clarify: I hold a yogafit class on Mondays from 11am until 12pm. I make it a class for everybody because you never know what people are struggling with, or what's going on in their lives. 

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Meditation for Business

When we think of meditation we often think of calming our minds, stepping out of the rat race for a while and getting some quality downtime. This picture is certainly true and meditation is a great way to really relax and unwind. Recently in my work with meditation, I have been looking at how to … Continue reading Meditation for Business