Stress and its consequences

I'm currently writing and working on a 5 week stress management course. Sounds like some boring HR exercise right!?! So why? What's the problem with stress?

Listening to ourselves

I was sinking into the spaces between my thoughts when a thought went by that aroused a flash of anger in me. The emotion was strong and I knew it was time to listen.

Meditation and Counselling

Meditation and counselling may seem like unlikely bedfellows but I have found that they work well together for your benefit. Meditation helps to relax the body and mind, allowing the mind to become receptive and aware of it's thought patterns and ways of being. Combining it with counselling techniques, allows for a process where the … Continue reading Meditation and Counselling

Meditation Classes.

Mental health is important for everyone, meditation is proven to help reduce stress, anxiety and depression. It promotes emotional and mental resilience, and calms over-worked minds. If you are interested in finding out about how meditation might help you please come along.

A heart to understand.

I had some client feedback this week which resonates strongly with this quote. The Client said 'Counselling has helped me to talk and open up about problems that had been upsetting me for years. Talking about them has helped me release them and I feel much happier in my life.' Giving advice shuts down the … Continue reading A heart to understand.