Overthinking Part 2

My hope in writing this is that as well as the short-term tips and tricks to beat anxiety and overthinking you see on Facebook and in ads, you will also consider using a long-term strategy alongside it so you find you don't overthink in the first place.

A Quick Fix?

In a world of fast food, instant communication, long hours and stress, it can be easy to want a quick fix. That cure-all pill, silver bullet or magic wand that will make everything better, but can a therapeutic experience really be like that? Counselling and psychotherapy in particular can seem to last a long time, … Continue reading A Quick Fix?