Overthinking Part 2

My hope in writing this is that as well as the short-term tips and tricks to beat anxiety and overthinking you see on Facebook and in ads, you will also consider using a long-term strategy alongside it so you find you don't overthink in the first place.

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Stress and its consequences

I'm currently writing and working on a 5 week stress management course. Sounds like some boring HR exercise right!?! So why? What's the problem with stress?

Tribal women or the benefits of sisterhood

Support and emotional care received through women gathering together, is often overlooked, especially in an age where we rarely have enough time for our homes, careers, children and partners.

From failure to success

I have worked with many people who don't even realise that this internal dialogue is there, they accept it as who they are, not ever questioning that self-belief. But here is some things we know about failure.