My hope in writing this is that as well as the short-term tips and tricks to beat anxiety and overthinking you see on Facebook and in ads, you will also consider using a long-term strategy alongside it so you find you don't overthink in the first place.
I'm currently writing and working on a 5 week stress management course. Sounds like some boring HR exercise right!?! So why? What's the problem with stress?
I may never know which words resonate with you, which thoughts, you take and share with others or the impact that has.
Support and emotional care received through women gathering together, is often overlooked, especially in an age where we rarely have enough time for our homes, careers, children and partners.
I have worked with many people who don't even realise that this internal dialogue is there, they accept it as who they are, not ever questioning that self-belief. But here is some things we know about failure.