I'm currently writing and working on a 5 week stress management course. Sounds like some boring HR exercise right!?! So why? What's the problem with stress?
I may never know which words resonate with you, which thoughts, you take and share with others or the impact that has.
Support and emotional care received through women gathering together, is often overlooked, especially in an age where we rarely have enough time for our homes, careers, children and partners.
A good mantra for you would be something that speaks to your soul, that works with where you are now to help you get to where you want to be.
Today is one of those days. I have a cold, so meditating is hard because I can't breathe. My breath catches in my throat making me cough, and I feel so tired. It's times like this I often sit and think about all the things I could be doing, SHOULD be doing, and they go round and round my head and it makes me feel worse.