Three tips to cope when anxiety strikes.

There are three tips I share with my Clients for when anxiety strikes, and generally one will work better for them than the others. So do try all the techniques and see which works best for YOU.

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Why Yoga, and What’s It Got To Do With Counselling?

I haven't got the perfect yoga body, and you won't see me posing in pretzel-like asanas in exotic locations semi-naked on Instagram with a million followers. So what do I get out of yoga and why do I not only practice it, but teach it too?

What is Yogafit?

This is a question I have been asked a lot this month so I thought I would clarify: I hold a yogafit class on Mondays from 11am until 12pm. I make it a class for everybody because you never know what people are struggling with, or what's going on in their lives. 

Healing Meditations

It's been a long time since I posted here, life has been full on recently. I have been running two FREE meditations groups a month in Hemel Hempstead. One group focuses on introducing people to meditating and helping to develop their meditation techniques; the other works therapeutically to help people experiencing anxiety and depression to … Continue reading Healing Meditations

Compassion.

The Oxford English Dictionary defines compassion as: Noun:[mass noun]  sympathetic pity and concern for the sufferings or misfortunes of others: the victims should be treated with compassion Origin: Middle English: via Old French from ecclesiastical Latin compassio(n-), from compati 'suffer with' Other definitions describe a deep understanding and sympathy for the plight of others. So … Continue reading Compassion.