Why Yoga, and What’s It Got To Do With Counselling?

I haven't got the perfect yoga body, and you won't see me posing in pretzel-like asanas in exotic locations semi-naked on Instagram with a million followers. So what do I get out of yoga and why do I not only practice it, but teach it too?

What is Yogafit?

This is a question I have been asked a lot this month so I thought I would clarify: I hold a yogafit class on Mondays from 11am until 12pm. I make it a class for everybody because you never know what people are struggling with, or what's going on in their lives. 

Healing Meditations

It's been a long time since I posted here, life has been full on recently. I have been running two FREE meditations groups a month in Hemel Hempstead. One group focuses on introducing people to meditating and helping to develop their meditation techniques; the other works therapeutically to help people experiencing anxiety and depression to … Continue reading Healing Meditations

Compassion.

The Oxford English Dictionary defines compassion as: Noun:[mass noun]  sympathetic pity and concern for the sufferings or misfortunes of others: the victims should be treated with compassion Origin: Middle English: via Old French from ecclesiastical Latin compassio(n-), from compati 'suffer with' Other definitions describe a deep understanding and sympathy for the plight of others. So … Continue reading Compassion.