What is Yogafit?

This is a question I have been asked a lot this month so I thought I would clarify: I hold a yogafit class on Mondays from 11am until 12pm. I make it a class for everybody because you never know what people are struggling with, or what's going on in their lives. 

The Viniyoga of Counselling and Meditation

I am currently doing a course called The Art of Viniyoga, it is about the viniyoga of yoga. So what has this got to do with counselling or meditation? I hear you ask, well it's like this... Patanjali’s Yoga Sutra 3:6 states tasya bhumisu viniyogah tasya = of it  bhumiuu = stage, level viniyogah = application, progression. vi = special, intelligent  niyogah = continuous application … Continue reading The Viniyoga of Counselling and Meditation