What is Yogafit?

This is a question I have been asked a lot this month so I thought I would clarify: I hold a yogafit class on Mondays from 11am until 12pm. I make it a class for everybody because you never know what people are struggling with, or what's going on in their lives. 

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It’s all yoga!

Breath is a central part of the Viniyoga tradition which I teach, we know that changing our breath can change how we feel and bring us back to the moment. Not the ruminations of the past, or the worry for the future; but right here, right now.

The Viniyoga of Counselling and Meditation

I am currently doing a course called The Art of Viniyoga, it is about the viniyoga of yoga. So what has this got to do with counselling or meditation? I hear you ask, well it's like this... Patanjali’s Yoga Sutra 3:6 states tasya bhumisu viniyogah tasya = of it  bhumiuu = stage, level viniyogah = application, progression. vi = special, intelligent  niyogah = continuous application … Continue reading The Viniyoga of Counselling and Meditation