What is Yogafit?

This is a question I have been asked a lot this month so I thought I would clarify: I hold a yogafit class on Mondays from 11am until 12pm. I make it a class for everybody because you never know what people are struggling with, or what's going on in their lives. 

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Back to Class!

So my Wellbeing Meditation class has started back and we have a few new members. As the class grows I see the value of the peace and calm meditation can bring to our busy, hectic lives. So what do we do at a class? When someone new signs up I often try to give them … Continue reading Back to Class!

Workshop.

On Saturday 15th June I will be hosting a workshop for fellow Counsellors and Psychotherapists about working with anger in the consulting room. For further information or to book a place please visit my website: http://www.idcounsellingservices.co.uk/workshops Best wishes Charlotte  

A Quick Fix?

In a world of fast food, instant communication, long hours and stress, it can be easy to want a quick fix. That cure-all pill, silver bullet or magic wand that will make everything better, but can a therapeutic experience really be like that? Counselling and psychotherapy in particular can seem to last a long time, … Continue reading A Quick Fix?