What is Yogafit?

This is a question I have been asked a lot this month so I thought I would clarify: I hold a yogafit class on Mondays from 11am until 12pm. I make it a class for everybody because you never know what people are struggling with, or what's going on in their lives. 

Back to Class!

So my Wellbeing Meditation class has started back and we have a few new members. As the class grows I see the value of the peace and calm meditation can bring to our busy, hectic lives. So what do we do at a class? When someone new signs up I often try to give them … Continue reading Back to Class!


On Saturday 15th June I will be hosting a workshop for fellow Counsellors and Psychotherapists about working with anger in the consulting room. For further information or to book a place please visit my website: http://www.idcounsellingservices.co.uk/workshops Best wishes Charlotte  

A Quick Fix?

In a world of fast food, instant communication, long hours and stress, it can be easy to want a quick fix. That cure-all pill, silver bullet or magic wand that will make everything better, but can a therapeutic experience really be like that? Counselling and psychotherapy in particular can seem to last a long time, … Continue reading A Quick Fix?